7-Day Beginner Bodyweight HIIT Plan

Kickstart your fitness journey with this 7-Day Beginner Bodyweight HIIT Plan, a low-impact, no-equipment workout program designed to build strength, mobility, and cardio endurance in just 10–15 minutes a day.

Why This Plan Works:

This 7-day beginner-friendly HIIT program uses simple, low-impact

bodyweight movements. It focuses on mobility, strength, cardio

endurance, and full-body activation. Each session is short (10–15

minutes), making it easy to stay consistent without overtraining.

What It Targets:

- Strength: Builds muscle endurance in legs, arms, and core.

- Mobility: Improves joint range of motion and flexibility.

- Cardio: Boosts heart health and stamina through low-impact intervals.

- Balance & Control: Enhances stability with simple, functional movements.

What to Expect:

- After 1 Week: Increased energy, better mobility, and familiarity with the exercises.

- After 4 Weeks: Noticeable strength, improved posture, more stamina, and easier

everyday movement.